Journal
Coaching insights, expedition lessons, and the principles behind every program I build.
The Adaptive Life
I thought strength was synonymous with tension. I believed that if I just gritted my teeth and braced hard enough, I could force my body back into a high-performance gait. I was wrong.
The Internal Game
From tundra to cloud forest, jungle to desert, desert to sea — I crossed a continent in six hours and learned that sometimes the only way to see the scale of the world is to let go of the brakes.
The Internal Game
On the first night of a solo ride from Alaska to Patagonia, a storm, a stranger, and a shared understanding changed everything.
The Internal Game
In the driest desert on Earth, I learned that movement isn't just how you get to the goal—it is the goal.
The Adaptive Life
The pain isn't coming from your prosthesis; it's coming from a failure in your Lumbo-Pelvic-Hip Complex—your body's internal Command Center.
The Internal Game
Standing in the Guatemalan highlands, I realized I was living in a cage of my own making—one built of medical limitations and the quiet grief of what I thought I had lost.
Quick TipThe Adaptive Life
Quick, practical adjustments that make a real difference for below-knee amputees in the weight room.
Mission Ready
You don't rise to the occasion—you sink to the level of your preparation. Here's how a Wilderness First Responder thinks about risk.